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Just released...
Start Racing Triathlons
- Triathlon Training Basics - From Gale Bernhardt,
one of five USA Triathlon World Cup coaches, comes this book for those getting started
in triathlon. Chapters address the "unfit beginner" doing a sprint triathlon,
the "fit beginner" doing a sprint triathlon, the "unfit" beginner
doing an Olympic-distance triathlon, the "fit" beginner doing an Olympic-distance
triathlon, and then comparable chapters for those training for team triathlons.
The book also includes chapters on equipment, strength training, stretching, and
nutrition - everything you need to get started.
Race Longer Triathlons
- Going Long - Joe Friel is the author of the
popular Cyclist's Training Bible and Triathlete's Training Bible; Gordon
Byrn is a top athlete and coach. In this book they team up to address the specific
needs of the Ironman triathlete. There's simply no other book like it.
Take Care of Yourself
- Maximum Performance - Michael Ross is an
emergency physician and a licensed USA Cycling coach. This book addresses physiology,
medical problems, and overuse injuries common to the endurance athlete. There's a
bit of a bias towards cyclists, but the book is quite well-suited to all endurance
sports.
Learn All About Marathons
- Marathon Runner's Handbook - A beautiful,
full-color book, expertly written by South African ultrarunning great (9-time winner
of the 56-mile Comrades "marathon") Bruce Fordyce, covering all aspects
of running. A great gift for the aspiring marathoner, or for yourself.
Swim Better
- Breakthrough Swimming - Legendary swimming
coach Cecil Colwin provides an exceptionally clearly written guide to competitive
swimming.
Have An Adventure
- Adventure Racing - The Ultimate Guide - Chapters
on mountain biking, paddling, trekking, mountaineering, navigation, night racing,
equipment, eating, and many more topics cover everything you need to know to take
on the exciting new sport of adventure racing.
Run Your Fastest
- Breakthrough Running - From the editors of
Running Times magazine, this is a collection of articles by a variety of experts
filled with great advice on taking it to the next level.
Exercise Scientifically
- Lactate Threshold Training - Peter Janssen,
one of the pioneers in lactate threshold training, lays out his techniques for runners,
cyclists, triathletes, rowers, and cross-country skiers. Filled with graphs and charts,
but very well-written and easy to follow, this may be the best book yet written on
heart rate training.
Run 26.2 Fast
- Advanced Marathoning - Distance great Pete
Pfitzinger and former Running Times editor Scott Douglas team up for a great book
for the experienced marathoner, complete with advice on all the usual subjects and
training schedules for 55, 70 and 70+ miles/week runners.
Run Faster
- Running Tough - A compendium of 75 tough
workouts from some of the world's great runners, together with training schedules
for 5K, 10K, and marathon. Lots of good ideas to keep you interested and improving.
Place
an order now
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