The Athlete's Diary (tm)
Users Guide

Online Edition

Version 3.2
July 1997

• Chapter 1: Software Installation
• Chapter 2: Setting Up Your Log
• Chapter 3: Entering Workouts
• Chapter 4: Data Entry - Special Topics
• Chapter 5: Displaying Your Log
• Chapter 6: Analyzing Your Training
• Chapter 7: Planning Ahead
• Chapter 8: Additional Calculations
• Chapter 9: Manipulating Your Log
• Chapter 10: Other Topics
• Appendix I: Step-by-Step - Using the Sample Log
• Appendix II: Step-by-Step - Starting Your Own Log
• Contacting Stevens Creek Software
• Additional Reading

  Note - this HTML manual is a combined manual for the Macintosh and Windows versions of The Athlete's Diary. The features of these two versions are largely the same, so virtually everything you read will apply to both versions, sometimes with minor wording differences (for example, you "Quit" a Macintosh application, but you "Exit" a Windows application). Occasionally in this manual, you will come across a feature marked "Mac only" or "Windows only," and there are several sections where you will find "parallel instructions" where you should obviously read the section that applies to your computer.

  As you read the manual, you will see two icons:

  	This "Advice" icon gives you tips on using the software effectively.
  	This "warning" icon lets you know about very important things which you should pay special attention to. It often calls attention to common mistakes which some of our users make; we hope you'll avoid them!