Stevens Creek Software



Calorie Calculator
A service of Stevens Creek Software

Visit our site for more information about
The Athlete's Diary software for Windows, Macintosh, Palm, and iPhone

  • Your weight:
  • Age:
  • Sex: Male Female
  • Estimate the number of hours each day you spend doing the following activities, excluding athletic activity which is covered below:
    • Sleeping
    • Sitting, reading, watching TV, eating, etc.
    • Light work (typing, walking around, cooking, etc.)
    • Moderate work (carpentry, mopping floors, mowing grass)
    • Vigorous work (shoveling snow, digging, roofing, etc.)

Now enter your activity below. If you do not enter any activity, the calculator will simply calculate your resting metabolic rate.

  • Select a standard distance:
    - or -
  • Enter your total activity for the
      Please use the units of "Hours" for the sport "Other" only; you must use distance units for the named sports.
    • Sport #1: Distance:
    • Sport #2: Distance:
    • Sport #3: Distance:
    • Sport #4: Distance:

The calculation uses the coefficients below; if you want to burn more or fewer calories, you can change them. :-)

  • Running: calories/mile/pound
  • Cycling: calories/mile/pound
  • Swimming: calories/mile/pound
  • Other: calories/hour/pound

Handheld Solutions for Real-world Problems
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