Target Heart Rate Calculation

Based on an age of and using the formula

Maximum Heart Rate (Calculated) =

         % of Maximum      Heart Rate Reserve*
Percent  60 sec. 10 sec.     60 sec. 10 sec.
-------  ------- -------     ------- -------
  100      0.0     0.0         0.0     0.0
   95      0.0     0.0         0.0     0.0
   90      0.0     0.0         0.0     0.0
   85      0.0     0.0         0.0     0.0
   80      0.0     0.0         0.0     0.0
   75      0.0     0.0         0.0     0.0
   70      0.0     0.0         0.0     0.0
   65      0.0     0.0         0.0     0.0
   60      0.0     0.0         0.0     0.0
   55      0.0     0.0         0.0     0.0

* Percent of maximum, corrected for resting heart rate of 

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