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Target Heart Rate Calculator
A service of Stevens Creek Software

Visit our site for more information about
The Athlete's Diary software for Windows, Macintosh, Palm, and iPhone

  • Resting Heart Rate:
  • Maximum Heart Rate
    Use Entered Maximum:
    Calculate Maximum Using the Following Information:
    • Your Age:
    • Select a Formula:
      • Male
        220-Age (Non-athletic)
        205-Age/2 (Fit)
        214-0.8*Age (Alternative)
      • Female
        226-Age (Non-athletic)
        211-Age/2 (Fit)
        209-0.7*Age (Alternative)


Handheld Solutions for Real-world Problems
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