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Target Heart Rate Calculator
A service of Stevens Creek Software

Visit our site for more information about
The Athlete's Diary software and The Athlete's Bookstore.

  • Resting Heart Rate:
  • Maximum Heart Rate
    Use Entered Maximum:
    Calculate Maximum Using the Following Information:
    • Your Age:
    • Select a Formula:
      • Male
        220-Age (Non-athletic)
        205-Age/2 (Fit)
        214-0.8*Age (Alternative)
      • Female
        226-Age (Non-athletic)
        211-Age/2 (Fit)
        209-0.7*Age (Alternative)

Looking for books on heart rate training? Visit The Athlete's Bookstore to pick up your copy of Sally Edwards' Heart Rate Monitor Book, Heart Zone Training, and Smart Heart, John L. Parker's Heart Monitor Training for the Compleat Idiot, and more than a hundred other titles on running, cycling, swimming, triathlon, and general fitness topics. Forget Amazon and Barnes & Noble. The Athlete's Bookstore specializes in books on the topics you're interested in. We have them in stock and our prices (including shipping) are less than you'll pay elsewhere.

Tired of searching for "Marathon" on Yahoo! only to get back a thousand references to computer games, movies, and everything else except what you're looking for? Try SportCentral, the online directory of web sites for active sports. No graphics, no fluff, no wasting your time - just plain information. Check it out!


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